There are moments in every man's life when potency fails.This can be caused by fatigue, stress or an illness.If no serious health problems are detected, we offer you a list of the best male enhancement products that will help you regain your former strength.
What foods affect potency in men?
The main rule of healthy eating for men is balance.If this condition is constantly monitored, the libido will never be absent.However, there are products that affect male potency very quickly.They will become a real "life saver" for those who want to quickly regain potency.
- Honey.This natural beekeeping product is the leader in the list of the best products for potency.Honey restores the functioning of the male reproductive system and also prevents the development of serious diseases.To maintain health, it is enough to eat a few spoons of the sweet treat every day.
- Nuts.For male strength, it is especially useful to consume a mixture of different types of nuts, and even better to spice it up with honey.This combination will give strong excitement and endless energy for love pleasures.Sunflower seeds are no less useful for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other useful elements necessary for health.
- Meat.Proteins are the main source of male energy, so meat must be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in stewed or boiled form.Everyone knows the power of caviar, mussels, crabs, shrimp and oysters.It is believed that one serving of "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onion.They are not the most pleasant-smelling products, however, they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs, and even with onions, then you can make the most daring plans for the evening.
- Herbs and spices.Among the green families, the most useful are celery, basil, parsley and cilantro.Of the spices for ready meals, it is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin.They not only sharpen the taste buds, but also increase the desire.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the entire body and provide energy.
Which foods are good for potency, and which are harmful?
We looked at which products are good for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee- these drinks only give a temporary effect, and also put a heavy burden on the heart and blood vessels;
- alcohol- Frequent drinking of alcohol is a direct path to impotence.Alcohol dulls the sensitivity of nerve endings and leads to reduced erectile function;
- simple carbohydrates- simple carbohydrates, found in sugar and flour products, are also harmful for men.The body digests them with difficulty and turns them into fat deposits, and excess weight is a serious enemy of sexual activity;
- sausages– finding an all-natural sausage is almost impossible now.Basically, they are filled with colors, flavor enhancers and other harmful additives, the use of which is very undesirable for men's health.
Useful substances contained in products to increase potency in men
Every natural product contains a complex of useful substances needed by every person.Products that increase male potency contain:
- vitamin A (retinol, beta-carotene)– improves immunity and increases male fertility.The daily dose of vitamins is 5000 IU;
- vitamin E– regulates the production of male hormones, increases the permeability of seminal tubules.A man should receive up to 15 mg of vitamin E per day;
- vitamin C- responsible for the production of the hormone dopamine, which is responsible for libido;
- vitamin B- restores the nervous system, increases resistance to stress, improves the sensitivity of nerve cells;
- thiamine– removes fatigue, nourishes brain cells responsible for excitement;
- nicotinic acid- restores the walls of blood vessels, improving blood flow;
- selenium– improves sperm quality and improves fertility;
- zinc- stimulates increased production of testosterone.
Knowing which foods improve a man's potency and creating a suitable diet, you will be ready for love at any time of the day!